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Audio Bilateral Stimulation for Sleep, Anxiety, & Soothing

Bilateral stimulation (BLS, or side-to-side stimulation), used in EMDR to effectively treat panic disorders, trauma, depression,...

People Always Ask: How to Set Boundaries?

Boundaries are in your body. Those of us with poor boundaries will sometimes struggle to differentiate what we feel about ourselves and...

How Do I Start to Reconnect with my Body?

If you've been through #trauma (phew, and America has made sure we all have at this point!) it can be easy to disconnect from your body,...

People Always Ask: How Do I Improve My Relationship Anxiety?

Join Chantelle Doswell, LCSW, as she discusses ways to move towards more secure and less anxiety provoking relationships and dating! If...