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How Do I Start to Reconnect with my Body?

If you've been through #trauma (phew, and America has made sure we all have at this point!) it can be easy to disconnect from your body, your internal world, and your sense of feeling. Join me to learn some basic exercises to reconnect with your body and gain more body awareness on the season finale of "People Always Ask" on #YoungBossMedia#BlackmentalHealthMatters#copingskills

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