People Always Ask: How to Set Boundaries?

Boundaries are in your body. Those of us with poor boundaries will sometimes struggle to differentiate what we feel about ourselves and situations versus what is actually about other people's feelings and thoughts. This can lead to a life full of discomfort, where you stay in situations and relationships longer than you should without knowing if your needs are fair or reasonable. If you don't know what your boundaries are or how you are going to maintain them, then this episode is for you.