The Myths of Worry will tell you it: 1) Enhances motivation and 2)Facilitates problem solving. The reality will tell you when you're feeling guilty, worried, and bad about yourself your brain is LESS EFFICIENT and LESS CREATIVE and more likely to burnout. Join Chantelle Doswell, LCSW as we cover the basics of how to worry less about being productive and giving yourself permission to work smart, not hard.
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