Open Your Mind to Mindfulness

Your Journey Starts Today

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Ordinary Healing

ORDINARY HEALING, LLC works to provide workshops, events, therapy and consultations for individuals, couples and groups that are creative, trauma-informed and rooted in concepts of social justice. 

At Ordinary Healing we know that taking the steps towards positive change looks different for each individual. 
We also know that coping with issues of anxiety, trauma,  chronic-stress, and grief can come in many different forms.
Despite most therapists' reliance on traditional talk-therapy alone, evidence shows the use of breathing techniques, singing, movement, writing, and even rapping can be just as effective as  traditionally therapy at providing relief (if not more effective!).  Ordinary Healing integrates these elements and more to bring you a creative therapeutic experience catered to you- whether it's at your business or organization, a retreat, therapy office or in the comfort of your own home. 
Inquire for details about EMDR intensives for those with symptoms of PTSD and phobias using our contact page.

Happy Woman

Over 10 Years

OF CLINICAL EXPERIENCE

And I Love to Help!

About Me

My lens aims to be anti-oppressive, anti-racist and trauma-informed. I use creative and integrated therapy to treat anxiety disorders, trauma, and attachment issues. Trained in EMDR (as well as A-Tip, EMD & EMDr), Narrative Therapy, CBT, Mindfulness, Somatic (mind-body) work, Family Systems Therapy, Hip-Hop Therapy, and Dance/Movement Trauma Work.

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Recent Posts

Mindfulness, EMDR and Everything in Between

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People Always Ask...How Do I Reclaim My Sexuality?

For many of us, sex can be a site of pain, trauma, disconnection, or just plain confusion.

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People Always Ask... How To Relieve Financial Anxiety?
 

Money, Money, Money! It can stress you out, make you feel low, and leave us all with anxiety!

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People Always Ask: How Can I Love My Body More?
 

Do you ever find yourself avoiding mirrors? Feeling sadness when simply noticing your body?

Artist Painting a Mural

Charlie Peacock

“It’s not just about creativity, it’s about the person you’re becoming while you’re creating.”

GET IN TOUCH

We'd love to hear from you

301-633-3528

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